Real food recipes
APPETIZERS & SNACKS
![]() Strawberry pumpkin protein smoothie |
Blackberry coconut lime protein smoothie |
Homemade coconut-ey Lara style bars w/ extra protein |
![]() All natural peanut butter & jelly raspberry protein smoothie |
![]() Cranberry vanilla almond gluten free protein bars |
![]() Real food, all natural gluten-free protein bars |
![]() Real food, dairy-free or whey protein shake |
![]() Raspberry mango lime salsa |
![]() Homemade butternut squash chips |
![]() Super tea! w/ pastured collagen protein |
![]() Smoked salmon cucumber lettuce cups |
![]() Real food dairy-free protein shake recipe |
![]() Dried cranberry & pork meatballs |
![]() Prosciutto-wrapped dried figs with walnuts |
![]() Stuffed mushrooms with bell pepper/bacon |
![]() Homemade dried apple and pear chips |
![]() Grain-free fresh fig homemade "crackers" |
SIDES & SALADS
![]() Pure olive oil, fig vinegar, & beet salad |
![]() Paleo Thai-style green beans w/ peanut sauce |
Rosemary balsamic roasted acorn squash |
Classic lemon garlic zucchini |
Roasted green beans, radishes, & potatoes |
![]() Strawberry & sautéed shallot salad |
![]() Oregon raspberry and Marionberry salad |
![]() How to bake anything - savory roasted veggies |
![]() Whole food naturally sweet cranberry sauce |
![]() Easy Thai red curry butternut squash soup |
![]() Slightly spicy roasted Brussels sprouts |
![]() Simple Paleo sweet potato salad |
BREAKFAST
Collagen protein-added gluten-free oatmeal |
Simple maple coconut protein granola |
Pregnancy-friendly enhanced Bulletproof Coffee |
Chilaquiles with fresh roja & verde salsas |
![]() Grain-free naturally sweetened Paleo pancakes |
![]() Baked eggs in spaghetti squash |
![]() Goldenrod Eggs--made grain-free, dairy-free |
![]() Weekday breakfast Paleo crustless quiche |
Easy Paleo breakfast egg muffins |
MAIN DISHES
![]() Easy, satisfying sausage & greens soup |
![]() Mussel & clam soup/chowder - Paleo |
![]() Veggie-dense Paleo chili |
![]() Spiced broiled salmon with lime butter |
![]() Real food Paleo-friendly Shepherd's Pie |
DESSERTS
Paleo strawberry dessert "pizza" |
Hazelnut & frozen blackberry tart (Paleo) |
![]() Grain-free molasses ginger cookies |
![]() Paleo pumpkin bread with collagen protein |
![]() Grain-free, Paleo rustic fresh fig tart |
![]() Simple Paleo flourless chocolate cake |
![]() Dairy-free cherry vanilla ice cream |
![]() Piña colada coconut milk panna cotta |
![]() Berry lemon panna cottas w/ coconut milk |
![]() Rich, cakey Paleo beet brownies |
![]() Grain-free cranberry apple tart |
![]() Double layer pumpkin brownie bars, Paleo |
![]() Honey basil chip coconut milk ice cream |
![]() Chunky, fudgy Paleo brownies |
![]() Cinnamon blueberry coconut milk ice cream |
![]() Homemade chocolate coconut truffles |
![]() Basic coconut milk panna cotta with ginger |
![]() Classic, easy real food rice pudding |
![]() Dairy free chocolate chia shake |
![]() Grain-free classic apple and pear crumble |
![]() Dairy-free Paleo sweet potato ice cream |
![]() Homemade chocolate "candied" orange peels |
![]() Grain-free chocolate chip sunbutter cookies |
![]() Grain-free Paleo chocolate cupcakes |
![]() French chocolate mousse - dairy-free |
![]() Homemade almond butter cups |
INGREDIENTS
![]() Homemade pumpkin pie spice blend |
![]() Cashew/sunflower seed butter |
![]() Mirepoix and what to do with it |
![]() DIY food processor coconut butter |
![]() Whole food baking substitutions |
![]() DIY all-natural Paleo-friendly ketchup |
![]() Homemade almond butter and almond meal |