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Hello! I'm Suzannah, a serious DIYer. Follow along with my DIY fixer upper house renovations, sewing and crafty projects, real food recipes, and de-stressing goals.
I co-host the Your Home Story podcast and believe you can love your home just the way it is, AND have the power to design and make big changes to make it better.
I'm also the author of DIY Wardrobe Makeovers!
New mom to baby Otto born April 2018!

Homemade Coconut-ey Lara Bars with EXTRA Protein!

Who doesn't like a sweet, chewy, satisfying Lara Bar?? They are pretty darn tasty but such a treat! We don't buy them often but I do appreciate their real food, whole ingredient nature and have made many, many similar bars before back in my raw vegan days--so I knew I could make an even more nourishing and satisfying homemade version!

I've shared my homemade protein bar recipes before (plain/PB flavored and cranberry vanilla almond) and those are awesome tasty, easy-to-make, balanced snack bars that I love. But, sometimes I want to go completely grain-free and sometimes I don't mind a little extra treat feeling of dried fruit and a little higher fat content. (Years ago I used to have a bit of a dried fruit and nut addiction so I try to limit them to special treats most of the time!)

DIY/homemade "Lara Bar" type bars are SO, so easy to make at home with a food processor and pretty much any nut and dried fruit ingredients, and there are millions of variations and recipes out there, but I really wanted to try one with added high quality protein powder. I experimented and came up with this recipe which adds unflavored collagen protein (the good stuff! Helps nails/hair/skin, muscles, bones/joints, and metabolism) and results in a really tasty, great texture, nutritious treat bar. (I've tried RX Bars before as well which are a similar concept, but they use egg white protein and I find they're really chewy and not quite as pleasant. I was happy that this one turned out great and easy to eat!)

Homemade Coconut-ey Lara Bars with EXTRA Protein!


Ingredients:

  • 1 c. raw cashews
  • 1 c. pitted dates
  • 1/2 c. unsweetened dried coconut
  • 4 scoops collagen protein powder (I haven't tried it with unflavored whey protein powder but it might work--this one is a budget-friendly high quality option)
  • 1/8 tsp sea salt

Makes 6 bars. Lara Bars say there's 1/4 c. of dates in each bar so this has slightly less than that and is still plenty sweet!

    Instructions:


    1. Combine all ingredients in food processor for several minutes. It will be dry and crumbly at first and you may think of adding water, but don't; just keep processing till it looks like this.

    2. Roll out onto plastic wrap and flatten with a rolling pin or between counter and a cutting board/flat surface. Refrigerate about 30 minutes. 

    3. Cut into 6 even pieces.  

    Wrap between plastic wrap or freezer paper and store in an airtight container in the freezer.

    So many options:


    You could try ANY flavor with these, as the Lara Bar brand has done, and more!
    • Substitute peanuts for the cashews for a peanut butter cookie flavor
    • Add cocoa powder
    • Substitute any dried fruit for some of the dates (dried cherries would be great, apricots, blueberries, figs...)

    What's your favorite??

    Enjoy!

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