I can't believe I'm writing this.... Why I no longer need shampoo!

6.21.2013

I can't believe I'm writing this.... Why I no longer need shampoo!

I can't believe I'm writing this. Let me blow your socks off. ;)

So you may have read about my recent diet improvements and increased focus on/education about holistic health. In short, I'm now focusing on eating whole foods from the most nutrient-dense sources, with a few other fine points... basically a version of a Paleo diet. So I've been listening to tons of podcasts and reading bunches of articles on these perspectives, and leared that some people are also into Paleo spirit bodycare. So, no processed crap on our bodies, and only the good stuff that our systems know what to do with.

That all sounds great, but when it comes down to it, I was shocked to hear that one of my favorite podcast ladies doesn't use shampoo. No conditioner, either. She washes her hair, but without any "products" at all.

I'm not a big fan of the name, but... a Google search for "no shampoo method" yields a lot of results, including a Wikipedia entry for "no poo."

I read Liz's original post and instructions on the No Poo method, her No Poo results, and even a recent post for troubleshooting the No Poo method, but wasn't convinced until I tried it. (She's not alone--I found more instructions in this post on Simple Mom.) I am seriously blown away.

Update: I love how DIY methods are always changing. I did very well with the No Poo method but have since switched to honey shampoo--read about that here and an update here!

No shampoo method results

So here goes the controversial part... hope you can handle it! ;) I tried to tone down the TMI but I wanted to be honest about how my hair and head are responding!

I tried the "no poo" route and I love it. So far I've already observed these benefits of the baking soda/vinegar method:

• My hands feel soft and smooth after the shower rather than dry and scaly. My hands felt exfoliated and moisturized after sudsing the baking soda mixture and then the vinegar.
• Less grease. I can go an extra day without washing it now, before it gets a little greasy by the scalp.
• Less frizz. Since I can remember I've had to fight my naturally almost curly/frizzy-when-clean hair. It's definitely less clown-like now and curls easier with brushing! I used to have to avoid brushing while it was clean to avoid extreme pouf!
• Less dandruff. I never had much but there's virtually none now.
• Sounds kinda weird, but... I love the natural smell of hair, with no flowery perfumey chemicals on it. I was a little hesitant to tell anyone about this new routine, but when I told my mom she insisted on smelling my hair and was over the moon about how nice it smelled!! Who knew?!

My hair isn't at its most styled-ness in these photos, but here it is on DAY TWO. No grease at all!

My husband has also used the baking soda/water squeeze bottle in the shower, and says it's working great for him. I had a short transition period the second and third times I tried it--my hair was a little extra greasy in reaction to not being stripped every time I washed. But I just wore it up those days and it felt great on the fourth wash!

Next crazy natural beauty routine??

Next crazy alternative body care method I want to try? Alternatives to chemical toothpastes. I also want to make my own laundry and dish soap--those I know I can do when I get around to it. Here's a simple dish soap I want to try. Anyone had any success with that kind of DIY??!

Update: I also love the honey shampoo method--read about that here and an update here!

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DIY-er beauty: HAIR! And skin.

10.12.2012

DIY-er beauty: HAIR! And skin.

For those of us who like to sew and make our own chocolate and knock off Anthropologie lamps... that is, the thrifty DIYers... we may have some beauty favorites in common, too. Some of you very sweet readers have asked me before about how I do my hair, and and about my skin and why I choose to stay so super pale all the time (guilty as charged...). I've never done a hair tutorial because I do NOT feel qualified ;), but I do manage to get my hair looking presentable most of the time, using a few quick methods I've developed, and I do have a skin ritual that's important to me for keeping my healthy (but super pale) skin.

First about the hair. For most of my life I did nothing to my hair other than wash it every other day or so, and I normally had it cut with layers so it would curl into waves naturally without any styling. In fact, when I brush it, it just turns into a first-year Hermione-esque puffball. A few years ago I got tired of the layers and have it all the same length around the face, which is great for wearing it up but means I have to guide it more into the nice curls, with the extra weight it has on the top layer. But I am still lazy and like the shortcuts, and don't want to pay a lot for products or haircuts. I've actually started having my mom trim the ends of my hair again--only a few times a year, which is probably not great, but... I'm busy! Aaack!

As for skin... yes, I am pale. I've never tanned well even when I tried a few times when I was 15 and had bad self-esteem and wanted to look like Jennifer Aniston, and then after that I decided I would fake tan my legs during the summer, which was a pain and smelled bad. I've had spray tans a couple times before, which is sorta fun but I do turn out pretty different-looking, and then when I go swimming it comes off, and the whole point was to look less blindingly white in a swimsuit, so... sorta counter productive. But nowadays it's really important to me to protect my skin from the sun and future sun damage. And there are lots of good fair-skinned role models on TV and in movies now, so I hope the pale-skinned teenage girls of the future will be more comfortable with their natural complexions!

Annnnnyway, my fave DIY/thrifty/health conscious products!!

one two three four five

six seven eight nine ten

For hair--

1. I don't know anything about the best hairspray so I am perfectly content with the White Rain I bought at Dollar Tree. Literally, for a dollar at Dollar Tree. I've had other brands before but sometimes the scents are just icky, and I don't care about max hold versus super max hold versus... I have a softer hold one I sometimes use, but just a liiiiiight spritz of this stuff and I'm good.

2. I am in love with my beautiful 1" curling iron that I treated myself to on Amazon a while back. Hot Tools gets really good reviews and this thing is definitely better quality than any of the Revlon or whatever ones I've had before.

3. When I curl my hair with my curling wand, I can seriously do my entire big head of hair in 8 minutes. It takes such big sections of hair at a time, it's amazing. And it stays for DAYS. I can go 3 days on a curl job from this thing--also an Amazon treat, by Remington.

4. I don't straighten my hair much, but for the longest time I had some crappy old cheap straightener that hardly did anything to my bushy hair. Then the Hana Air people sent me this Misikko flat iron, which is quite luxurious. I think it's similar to this on Amazon, but I bet the Remington one one would also do the trick.

5. New fave find--"shine spray." The girl who did my friend's hair for her wedding used some and I'd never heard of it before. Was hard to find at the drug store--think I went to three or four before finding this Tresemme one. I use it before curling my hair, particularly near the top and back, since my hair gets so crazy and frizzy sometimes. I think of it as anti-frizz, like leave-in conditioner is, except it doesn't make your hair greasy and heavy!

Those are my faves for hair, although one other fave I just remembered--spiral pins. I use them for top buns and I only need TWO! For all my hair! The Goody ones are kinda spendy (small and large) but I bought a bunch of cheapo ones for like $1 on eBay. Have you tried spiral pins before?! Aren't they AMAZING?!!

For skin--

6. I've recently been really adamant about not using harsh chemicals on my face or in our home, as much as possible, and so I love some of the natural products that I've found for the shower and my face. I use this crazy olive oil soap by Kiss My Face, which smells pretty crazy (no flowery scents added) but feels amaaaazing.

7. Kiss My Face also makes castille soap, you know, like Dr. Bronner's--good soap for any purpose at all. I use this mint one mixed with some water in a foaming soap dispenser and it lasts a long time and gives you just the right amount for washing hands or body wash. And it smells SO good! They also have an acai pomegranate one I looove and actually have the foaming pump of.

8. And I LOVE the Sonic Dermabrasion brush thing I got myself last Christmas when I wanted the super fancy Clarisonic but couldn't justify it. So I got the knockoff for only $25 and it rocks!! Cleans my face instead of a washcloth and is gentler and more effective.

9. Moisturizer. I didn't used to moisturize every day but now I do... getting closer to 60 every day, you know, gotta prevent those wrinkles, or something. Plus it feels good to moisturize, and keeps my skin from drying out in the winter or breaking out from being too harsh. And I decided a couple years ago that I ABsolutely want to protect my skin from the sun every single day--that means wearing SPF every day. It's hard to remember, unless it's just part of the routine, so now I put on my new fave SPF 15 moisturizer before my makeup every morning. Of course I put on more if I'm going outside in the middle of the day for a long period, but this keeps me for a few hours with normal sun exposure. For a while I used any old store brand SPF moisturizer, but then I read in a magazine talking about which products to prioritize buying organic, the most important products to get without harsh chemicals are the ones that go closest to your skin. I was like, DUH!! So the stuff that goes under the makeup should be natural even if I can't afford all natural makeup right now. So I shopped around at Whole Foods and our local version of Whole Foods, New Seasons, and tried out several choices... the all-natural ones are hard to find with SPF since it's normally made with artificial products. But I found this Say Yes to Carrots one that was affordable (less than $10 on sale or online!) and smells nice. Some of the others smelled weird. ;) I love how it feels!

10. Serious sunscreen. During the summer I wore this Neutrogena SPF 55 stuff on my collarbone area when I wore shirts with a neckline that exposed it. This part of the body ages first, on a lot of people, and the skin can get dark or enlarged pores, and I want to prevent that. I also have the SPF 45, and I love this Neutrogena Ultra Sheer stuff since it's truly sheer--completely non-greasy and super light, and doesn't smell awful.

PHEW, that was a lot of beauty talk!! My main point--I've figured out where to save and where to spend, and I love finding little shortcuts like I have! What are your time- and money-saving beauty tips for hair and skin??!?

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