Hello! I'm Suzannah, a serious DIYer. Follow along with my DIY fixer upper house renovations, sewing and crafty projects, real food recipes, and de-stressing goals.
I co-host the Your Home Story podcast and believe you can love your home just the way it is, AND have the power to design and make big changes to make it better.
I'm also the author of DIY Wardrobe Makeovers!
Mom to Otto born April 2018 and Lucy born August 2020!

DIY essential oil bath salts for sore muscles

Bath salts! Sounds relaxing, right?

I know epsom/magnesium salt baths can be very soothing for sore muscles, and transdermally is a great way to absorb magnesium. I also know there are some powerful essential oils and blends out there that can really help with tight and painful muscles! I looked around, but I didn't see a lot of recipes for a combination of the two. DIY bath salts can be calming, energizing, or just nicely scented, but I wanted to make one that was also kind of medicinal, with some strategically selected essential oils!

I found four sore muscle essential oil blends (for back rubs and/or soaking) (1, 2, 3, 4), and the folks at Aura Cacia sent me some essential oils to try them out--along with a recommendation for which oils would be best together.

I looked at lots of bath salts recipes, too, and I found this blog post about the purposes behind each of the common ingredients in DIY bath salts. I love understanding stuff like the whys behind ingredients. For example, for what I needed I decided to use baking soda but not some of the others you may see.

And here's the result of my experiment! A really wonderful-smelling, totally soothing (mentally and physically) epsom salt bath salts recipe!

Sore Muscle DIY Epsom Salt Bath Soak

You will need:

  • 2 c. epsom salt (plain)
  • 1/2 c. baking soda
  • 90 drops German Chamomile Precious Essential™ 
  • 30 drops Roman chamomile precious essential oil 
  • 18 drops peppermint essential oil 
  • 12 drops wintergreen essential oil 
  • 6 drops clove essential oil

You can find all these oils at Pharmaca online or in-store.


1. Combine epsom salt and baking soda in a bowl; mix together well.

2. Add essential oils (isn't it funny how they're different colors?) and stir to combine well.

3. Pour into a large airtight container.

Use 1/2 cup per bath.

This stuff smells amazing (adding each oil was a fun surprise, smelling each bottle's addition!) and feels great in the bath. The hardest part of using bath salts for sore muscles is making time to take a bath!! I've been fitting in a lot of workouts after work lately, so on my rest day this week I took a bath instead of a post-workout shower in the evening. It felt soooo good!

No comments

Post a Comment



accessories alterations anniversary apartment appliqué baby baby #2 bathroom beauty bedroom blog swap blogging blogging tips books bridesmaid dress budget chairs cooking costumes crafty DIY curtains decor art demo denim dining room DIY gift DIY Wardrobe Makeovers dress dye e-design eco-friendly etsy exterior fabric family farm fireplace fitness food fur furniture garage gardening gifts giveaway glitter hair Halloween handsewing happiness headboard health hobbies holiday holiday party dresses home dec home improvement home tour How to Wear DIY Instagram home tour interfacing jeans kids kids' clothes kitchen knits lace lamp Lavender's Green Historic Clothing leather lighting living room maxi McCall's M6558 McCalls M5849 mending mod podge mood board motherhood my book my home nursery office One Room Challenge ORC Fall 2018 ORC Fall 2019 ORC Fall 2020 ORC Spring 2019 ORC Spring 2020 oregon organization paint Paleo parenting parties passions patterns peplum photography podcast Portland pregnancy project goals quilt recipe recognition recycled retro ribbon romper rugs scarf scraps sewing sewing circle sewing inspiration sewing room Sewing with Friends shopping Silhouette Simplicity 1355 Simplicity 1873 Simplicity 1913 Simplicity 2444 Simplicity 2584 skirt slipcover sponsor spray paint stamp Stanley 90's reno Stanley 90's reno weekly update Stanley Tudor Revived staple gun stencil strapless stress sweater table tee the pillow tutorials thrifting tile toddler top townhouse progress toys travel Tudor kitchen reno tutorial upholstery vacation vintage wallpaper wedding wedding dress weekend weekend inspiration what to wear
© Create / Enjoy • Theme by Maira G.